the tech talk @ sankeerth.com

9 Little Known Ways To Sleep So It Counts

Posted in Uncategorized by Sankeerth on May 16, 2007

Can’t sleep? You may have tried medication. You know you have to stay away from bad guys like caffeine, alcohol and nicotine. And you
’ve probably heard it’s not wise to exercise too vigorously or eat too big a meal a couple of hours before bedtime. Perhaps you’ve even tried to stick to a regular sleep-wake schedule.

read more | digg story

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